Homework #6 — Habits
Commitments to stop self-sabotaging habits and begin healthier ones.
Workshop #6 · Session 06
Habits
Identify repeated behaviors, understand how they formed and commit to healthier routines.
Length
Approximately 2 hours
Setting
Facilitated group room
Meeting
Workshop #6
Assignment
Homework #6
Participant preview
What you’ll explore
Identify repeated behaviors, understand how they formed and commit to healthier routines.
- Habituate
- To form a pattern of behavior through repetition or repeated exposure; to form an addiction.
Participant reflection, group learning and the related materials below support this meeting’s theme.
For licensed organizations
The separate facilitator session guide contains proprietary agendas, scripts, teaching instructions and process notes. Guide requests require an organizational license. Public participant materials do not authorize delivery of the M2M curriculum.
Request a licensed facilitator guideSession materials
Handouts & assignment
Homework #6
Give complete, descriptive answers. Use the back or add a page.
- 1)
Name two ways I have self-sabotaged because of unhealthy habits.
- 2)
What unhealthy habits can I commit to immediately change, and why?
- 3)
What healthy habits can I commit to immediately adopt, and why?
- 4)
What insights into my habits changed because of this workshop?
Optional supplemental reading
Go deeper
These resources support the topic but are not required homework.
Change & Motivation
How Change Occurs
An M2M infographic walking through the five stages of behavior change — from not thinking about change yet to sustaining it — so participants can locate where they are in the process.
stages of changemotivationcommitmentrelapse
Accountability
Denial Management
An M2M infographic defining the denial pattern — avoiding what causes pain, guilt or shame — and the antidotes that interrupt it so a man can make a conscious decision.
denialaccountabilityhonestyshame
For education only — not a diagnostic tool. Consult a licensed professional if help is needed.
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