Workshop #14 · Session 14
Self-Efficacy and Personal Commitments
Turn reflection into signed, personal commitments that benefit self, family and community.
Length
Approximately 2 hours
Setting
Facilitated group room
Meeting
Workshop #14
Assignment
No homework
Participant preview
What you’ll explore
Turn reflection into signed, personal commitments that benefit self, family and community.
- Efficacy
- The ability to produce a desired result.
Participant reflection, group learning and the related materials below support this meeting’s theme.
For licensed organizations
The separate facilitator session guide contains proprietary agendas, scripts, teaching instructions and process notes. Guide requests require an organizational license. Public participant materials do not authorize delivery of the M2M curriculum.
Request a licensed facilitator guideSession materials
Handouts & assignment
Handout 4 — Commitment Contract
A personal commitment contract each participant receives, signs and dates as a personal contract with himself — restating the written commitments he made during the session.
Download exerciseCertified Contract of Personal Commitments
An example of the certified contract format participants receive, showing how commitments are restated, witnessed and certified as a formal record.
Download exerciseNo written homework is listed for this meeting; participant materials are shown above.
Optional supplemental reading
Go deeper
These resources support the topic but are not required homework.
Change & Motivation
How Change Occurs
An M2M infographic walking through the five stages of behavior change — from not thinking about change yet to sustaining it — so participants can locate where they are in the process.
Trauma
Psychological Trauma
An M2M infographic explaining the emotional and physical response to overwhelming events, and how the event, its meaning and the person's response interact.
For education only — not a diagnostic tool. Consult a licensed professional if help is needed.
Content note: Contains references to abuse, violence and post-traumatic stress.
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